Preventative measures that can protect your heart
The heart is often seen simply as an organ that pumps blood throughout the body. However, the heart is actually much more complex, and affects our health and our body as a whole in many ways. In addition to the burden of cardiovascular disease, we strain our health with too much stress, which can lead to a lack of sleep and unhealthy eating habits. Protect and strengthen your heart, and therefore your general health as well, with a few simple lifestyle modifications.