A healthy heartbeat is made up of two phases. In the filling phase (Diastole), Oxygen-poor blood flows from the bodily circulation back into the Right Atrium, through the valve, and into the Right Ventricle. At the same time Oxygen-rich blood flows out of the lungs, into the Left Atrium, through the valve and into the Left Ventricle. The contraction phase (Systole) follows: the heart muscle contracts, the valves between the Atria and the Vetricles close, the pressure in the Ventricles rises and the Semi-lunar valves to the body and lungs open. Through this mechanism, the Oxygen-poor blood from the Right Ventricle is pumped to the lungs, and the Oxygen-rich blood to the bodily circulation. While the Ventricles are emptying, the Atria are already filling with new blood, and the circulation begins again from the beginning. How frequently the heart beats in order to pump blood throughout the body is called the heartrate.
The heartrate describes the number of measured beats per minute (bpm)—this number is an indicator of the workload of the Cardiovascular System.
The classification of heartrate is dependent upon whether the rate is low, normal or high:
The heartrate is dependent upon many factors, of which age and physical condition play a large role.
When in a state of rest, the heartrate is called the „resting pulse“ or „resting heartrate,“ and gives information regarding the condition of the heart. The standard values for resting pulse according to gender, age and physical fitness are shown in the table below. If your measured reading falls outside of your expected range, we recommend further follow-up with your doctor.
|MALE / Physical Fitness||18-25 years||26-35 years||36-45 years||46-55 years||56-65 years||65+ years|
|FEMALE / Physical Fitness||18-25 years||26-35 years||36-45 years||46-55 years||56-65 years||65+ years|
The maximum heartrate is the rate which may be reached in the setting of maximum endurance. This is a number that varies from person to person, but typically decreases with age. Your exact maximum heartrate can be determined in collaboration with your doctor.
If the heartrate lies above the expected resting pulse value, the heart muscle may be in need of training. A high heartrate can be a sign of stress or of poor physical condition. With help from exercise, frequent movement and proper nutrition, the circulation and the heart muscle can become trained. In some cases a prolonged elevated heart may lead to heart rhythm disorders, i.e. Atrial Fibrillation. If untreated, this can increase the risk of Stroke.
When beginning or returning to exercise, it is important not to overburden the heart. For example, after an operation, a physical goal is often to strengthen the body as well as the heart muscle. As heartrate is a helpful indicator of stress to the heart, a medical heartrate monitor may be a helpful tool in order to reintroduce activity safely. And so it is: the higher the physical stress, the more Oxygen the body needs. The heart must therefore increase the frequency at which it beats in order to pump enough Oxygen-rich blood throughout the body. For a trained athlete the heart doesn’t need to beat as quickly to circulate blood, as is necessary for somebody who is less physically fit.